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June 17, 2019 @ 11:30 am - 1:30 pm
Author Mini-Workshop with Nando Raynolds at the Lander Library. Join us to learn how to transform your inner negativity into self-compassion. Nando is the author of Transforming Your Inner Critic Into an Inner Coach: Practical Self Compassion. The workbook is written in a casual and approachable style, the author presents this topic thoroughly, with humor and personal vignettes. Come learn useful tools for treating yourself with greater compassion and have some fun with friends.
Nando Raynolds has been a psychotherapist in private practice since 1988. He has helped hundreds of people manage their internal negativity with mindfulness and compassion. Since 2011 he has taught NLP and Life Coaching and now works as a life coach with a focus on helping people through the process described in the book. In addition he has practiced martial arts since 1978, including T’ai Chi, Karate and Kenop and also has practices and taught massage. He lives in Southern Oregon.
This workshop is Free and open to the public. 5:30-7:30pm in the Carnegie room.