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Yoga Inversion “Play”shop
February 29, 2020 @ 9:00 am - 10:00 am
Enhance your inversion practice in a fun, playful atmosphere. The first ~30 minutes will be spent in facilitated warm-up and conditioning (think core work + wrist stretching & strengthening). The next ~30 minutes will be spent in supported play. Get support with something you’re already working on or experiment with something new. Brooke will demo entries, exits, transitions, partner work, and preparatory work so that whether you are a beginner or a seasoned practitioner, you have something fun and accessible to work on. Come prepared to try new things and laugh all the while.
Drop ins are $12 or you can use your punchcard.